CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and elevate levels of serotonin, a neurotrans

Red light therapy presents a safe method for boosting skin tone. This treatment involves applying the skin to low-level light therapy, which can accelerate collagen production, reduce wrinkles, and enhance overall skin tone. Users of red light therapy report positive results in their skin's appearance after just a few applications. Unlocking its P